Mappillai Samba Aval/Poha/Flakes
- Mappillai Samba Rice was supposed to be a strengthening rice for ‘Mappillai’ or the groom ready for marriage.
- It is high in fiber and associated with a host of health benefits:
- Helps to aid digestion
- Supports healing stomach and mouth ulcers
- Helps to improves immunity and stamina
- It helps to strengthen muscles and nerves
- Supplies instant energy to the body
- Helps to increases hemoglobin content
- Good for diabetics since it is has a low Glycemic Index.