Mappillai Samba Aval/Poha/Flakes (மாப்பிள்ளை சம்பா அவல்)

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Mappillai Samba Aval/Poha/Flakes

  • Mappillai Samba Rice was supposed to be a strengthening rice for ‘Mappillai’ or the groom ready for marriage.
  • It is high in fiber and associated with a host of health benefits:
  • Helps to aid digestion
  • Supports healing stomach and mouth ulcers
  • Helps to improves immunity and stamina
  • It helps to strengthen muscles and nerves
  • Supplies instant energy to the body
  • Helps to increases hemoglobin content
  • Good for diabetics since it is has a low Glycemic Index.